Going out to eat doesn’t mean you have to put aside all the hard work you’ve done to be healthy.
There are great benefits to adding a sensible exercise routine to your daily commitment to eat healthier.
The idea of keeping a food journal isn’t new, but it is one that Losing iT! Weight Loss Center clients come to see as a valuable tool in achieving the goal of living a healthier lifestyle.
Trying to maintain healthy habits and choices during this time of the year can be really difficult.
Losing iT! Weight Loss Center recently added new services for residents of the Omaha metro area.
If you are like many of us, this isn’t your first quest for a weight loss program that works.