Resources

The Method

The Ideal Protein Weight Loss Method is a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting. Our protocol has evolved for over 20 years, but was originally developed over 2 decades ago by Dr. Tran Tien Chanh who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.

Food Journal

Part of achieving success along your weight loss journey comes from understanding parts of your lifestyle that need adjustments. At Losing iT! we invite customers to keep a food journal, tracking the food they eat day-to-day. The journal accompanies clients on their weekly visit to our office, offering their coach insights as to how the week went. Weight loss meal plans Omaha NE are only as successful as the person keeping track! Coaches can help clients tweak their intake, adjust recipes, and manage their overall health profile. Don’t forget to enjoy our weight loss dinner options Omaha NE and our weight loss bar Omaha NE to help you shed unwanted weight.

Food Preparation Instructions

Whether you can’t make toast or you’re a master chef, our step-by-step food preparation instructions ensure you’ll always create a great meal. From how to mix your soups to how to prepare homemade dressing, instructions from Losing iT! contain all the information you need. You’ll also enjoy delicious meal replacement shakes Omaha NE and weight loss dinner options Omaha NE that require little to no prep at all.

Health Profile

The hardest part of the weight loss journey comes from taking the first step. For many people, that’s not running away when your coach pulls out a scale and tape measurer for the first time. While the health profile may seem intimidating, it’s actually nothing to be afraid of. Weight loss coaching Omaha NE will take basic information like your name and age, in addition to your measurements and your current habits. From there, we design a weight loss program Omaha NE tailored to your health profile, and yours alone ensuring that you’ll find success.